5 Best Meditation Books
Over the past couple of years, the use of meditation as a way to reduce stress or nervousness has risen significantly. Meditation can be defined as the continuous process of teaching your brain to redirect your thoughts by focusing. Many people practice meditation for the several benefits it has to offer. The most popular benefit is reducing stress. You can also control your anxiety through meditation.
Some forms of meditation are known to improve one’s self-image leading to a positive view of life. There are several ways to meditate and still get the expected result, one of the ways is by reading meditation books. This article is going to guide you through 5 of the best meditation books.
This meditation book by Jon Kabat-Zinn is a self-help meditation book. This is because it concentrates on freeing the calming power of our brains. The aim of this book is to try and fill the gap between our heart and our minds. This book emphasizes the importance of simplicity and appreciating the simple things in life.
The next book to look at is a rather interesting one. The author, Dan Harris, says that you are not guaranteed that all your problems will be solved through meditation. However, he says that meditation will make you feel 10% happier. That is where he got his title from. This is the most intriguing self-help meditation book which helps you think of not only meditation but other solutions to your problems, too.
The next book is from Bhante Henepola. He will take you through all the beliefs, realities, and myths, as well as the advantages of meditation and being mindful. This book displays the author’s trademark wit and clarity as he talks about meditation as a tool and how it works. The book has turned out to be among the most influential and the bestseller in that field since its publication in 1994.
The late Shunryu Suzuki wrote this meditation book. It involves a compilation of several of his talks which he gave at the Zen center. Most of the people who have read this book say that it helped them to clearly overcome the trappings of intellectualism.
The last book on our list is by Thich Nhat. Basically, what the author talks about is the importance of living our lives with mindfulness. It has seven chapters. All of which are short and precise but at the same time has a lot to offer. This book will help you view the world differently once you have seen the benefits of mindfulness.
Different people react differently to the various forms of meditation. If you prefer reading meditation books, then the ones mentioned above will guarantee that you experience the benefits of meditation in your life.