Practical Tips on How to Deal with Anxiety

Anxiety is a feeling of excessive fear and worry which is experienced in emotional, cognitive, and physical levels. People suffering from it usually struggle against disturbing or negative thoughts.    There are ways to deal with it. Or at least manage it. The following tips illustrate how to overcome social anxiety.    Tip #1: Try to find out what is […]

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8 Tips on How to Help Someone with Low Self Esteem  

Knowing what to say or do to a friend with a low self-esteem can remarkably improve their self-worth and relationship with others. However, the process will require you to be a little bit creative when showing your love, support, and acceptance towards your friend. Here are some simple tips that I use on how to […]

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