Overcoming Depression
Coping with depression is a constant struggle for some people. Truth be told, we’re all human. And anyone, whether young or old, can suffer from depression. Most of us wouldn’t know when it hits...
Category: Anxiety & Depression
How to Turn Your Anxiety Into Opportunity
We sometimes experience difficulties that make us anxious and restless. It’s challenging to keep calm when faced with adversities. However, when life gives you lemons, make lemonades! The following tips in dealing with anxiety can...
How to Deal with Panic Attacks
Like everyone else, you have encountered worries in your life. Whether it’s about money, work, disease, or family, we all become stressed at some point. This is a perfectly normal reaction. But you need...
Postpartum Depression Treatment: Self-Help Method
Most new moms have to face a number of challenges after giving birth. It ranges from breastfeeding the baby to sleepless nights. As a result, some mothers develop the “baby blues” because motherhood can get...
Practical Tips on How to Deal with Anxiety
Anxiety is a feeling of excessive fear and worry. People suffering from it experience it in emotional, cognitive, and physical levels. They struggle against disturbing or negative thoughts. There are ways to deal with it. Or...
