How to Deal with Panic Attacks

Like everyone else, you have encountered worries in your life. Whether it’s about money, work, disease, or family, we all become stressed at some point. This is a perfectly normal reaction. But you need to find a way to keep it in check. Always try to relax and avoid overthinking. Sometimes, your stress will rise […]

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Dealing with Postpartum Depression Through Self-Help Methods

Most new moms have to face a number of challenges in the postpartum period ranging from breastfeeding the baby to sleepless nights. Sometimes they get so overwhelmed of their role as mothers that some of them develop the “baby blues”, or even postpartum depression (PPD) at the worst. It is advisable to seek counseling. But some […]

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