Author: Yohan Acosta

Overcoming Depression

Coping with depression is a constant struggle for some people. Truth be told, we’re all human. And anyone, whether young or old, can suffer from depression. Most of us wouldn’t know when it hits...

make the most of today

How to Make the Most of Today

Do you sometimes wonder how it feels like when you’re already at the end of your life? Do you wonder what your thoughts are going to be like? Do you think you’ll look back...

Resilience After Crisis

Transcript: (00:00) Resilience After Crisis (00:05) At some point in your life, you are going to have to deal with a crisis. Some lucky few people never experience this. However, most people will. When...

Conflict Resolution in Relationships

It’s easier to fall in love than to maintain a relationship. Maintaining it requires hard work, patience and constant effort to make things work. But sometimes you get into an argument with your significant other....