Author: Yohan Acosta

best meditation books

5 Best Meditation Books

Over the past couple of years, the use of meditation as a way to reduce stress or nervousness has risen significantly. Meditation can be defined as the continuous process of teaching your brain to...

Why To-Do Lists Work

Are you using to-do lists throughout your day? If not, you may be missing out on one of the most powerful productivity tools out there. It doesn’t matter if you use the old-fashioned notebook...

stop comparing yourself to others

How to Stop Comparing Yourself to Others

The comparison trap affecting most individuals is a self-sabotaging habit. When you find yourself in this trap, you end up judging yourself against other people you come into contact with. Using external factors in...

How to Change Your Attitude

While everyone can have a bad day occasionally, there’s a big difference between just being grumpy and having a bad attitude altogether. Your attitude is totally in your control. Perhaps things are terrible and...

Overcoming Depression

Coping with depression is a constant struggle for some people. Truth be told, we’re all human. And anyone, whether young or old, can suffer from depression. Most of us wouldn’t know when it hits...