Author: Yohan Acosta

Are You Curious About Meditation?

Unless you’ve been living under a rock, you’ve probably heard about meditation, its different practices, and the various health and mental benefits of meditating. And for good reason. It’s been in the news frequently,...

best meditation books

5 Best Meditation Books

Over the past couple of years, the use of meditation as a way to reduce stress or nervousness has risen significantly. Meditation can be defined as the continuous process of teaching your brain to...

Why To-Do Lists Work

Are you using to-do lists throughout your day? If not, you may be missing out on one of the most powerful productivity tools out there. It doesn’t matter if you use the old-fashioned notebook...

Stop Comparing Yourself to Others

You are different from everyone else. Celebrate that. You offer a unique perspective in this game called life. We should all be thanking you. If you are constantly comparing yourself, it means you aren’t...

How to Change Your Attitude

Life hasn’t gone the way you had hoped. You are in your same dead-end job, in a career you thought had some promise. But it didn’t turn out as planned. You believe it just...