Practical Tips on How to Deal with Anxiety
Anxiety is a feeling of excessive fear and worry. People suffering from it experience it in emotional, cognitive, and physical levels. They struggle against disturbing or negative thoughts. There are ways to deal with it. Or at least manage it. The following tips illustrate how to deal with anxiety.
Tip #1: Try to find out what is bothering you.
You may feel anxious when worrying about the past and future events that you fear to face or didn’t throw yourself into as expected. Try to figure out first the problem that is troubling you. Explore your feelings and thoughts. Determine if it is that preliminary exam you failed. Or is it a friend whom you had a conflict with. By knowing what the problem is, you will have a good chance at solving it head-on and thus, overcoming your anxiety.
Tip #2: Leave it or deal with it.
Social anxiety mostly occurs from fearing certain events like fear of losing a job, fear of suffering from an accident, fear of getting ill. It could also be fear of failing in the exams or even fear of getting divorced. You can cope with anxiety by making a conscious effort in helping yourself shift your mindset. Or even ask your loved ones for support. A strong support system will definitely help you cope with anxiety.
Thoughts have a strong effect on one’s feelings and actions. For example, if you fear getting ill, try getting yourself checked by a doctor. If you fear your marriage is on the verge of failing, talk to your partner about the problems you are both facing. Attend marriage counseling if necessary.
Tip #3: Ensure you relax.
Relaxation is the best therapy to deal with anxiety. Adopt social anxiety self help activities like doing what you love, which could be reading, breathing retraining, doing yoga, going to the gym, jogging, or even hiking. Exercise is the best way to deal with anxiety because it releases brain chemicals that make you feel good about yourself. These activities help calm the system, thus, avoiding anxiety.
Tip #4: Adopt the use of emotional regulation and mindfulness.
Studies have shown that worry intervenes or shuns you away from emotional processing. Participating in mindfulness and emotional regulation strategies could help you identify and manage your underlying emotions.
Tip #5: Deal with negative thoughts effectively.
Negative thoughts are part of what makes us human. We may experience moments of weakness that could lead to pessimistic thoughts. However, it could also cause anxiety and should, therefore, be dealt with accordingly. As outlined in Shyness and Social Anxiety System by Sean Cooper, who was a former sufferer of social anxiety, our thoughts influence our behavior. According to him, negative thoughts cause anxiety while positive thoughts keep anxiety away.
While the statement above seems like a cliché, hearing it said by someone who used to suffer from anxiety but is now a thriving ‘survivor’ who shares his techniques in eliminating it is a ray of hope.
Many people suffer from social anxiety disorder but do not know how to deal with it. Some go for activities which could just ruin their lives further, while others depend to life-long medications to keep their anxiety under control.
Shyness and Social Anxiety System by Sean Cooper presents scientific techniques that could help sufferers overcome it. If you are looking for someone who has been there and done that, you might want to consider it.