Dear Reader,

Welcome to Psych Catalog!

This website was created to offer you simple life tips.

Think of this as your virtual personal development and even mental health management support peer. I came upon the concept of creating Psych Catalog as I witnessed some people dear to me who succumbed to clinical depression and other psychiatric vulnerabilities. Sometimes life gets so overwhelming that it’s a challenge to keep up with it. And it’s even harder to maintain great relationships with people around us when we get entangled in stress and setbacks. So I thought, why not create something that could reach millions of readers who are actively in pursuit of their personal growth?

I hope the contents of Psych Catalog could empower and motivate you to your journey to self-improvement and self-care.

Cheers to a better you,



Founder, Psych Catalog