Monthly Archive: November 2018

Are You Curious About Meditation?

Unless you’ve been living under a rock, you’ve probably heard about meditation, its different practices, and the various health and mental benefits of meditating. And for good reason. It’s been in the news frequently,...

best meditation books

5 Best Meditation Books

Over the past couple of years, the use of meditation as a way to reduce stress or nervousness has risen significantly. Meditation can be defined as the continuous process of teaching your brain to...

Why To-Do Lists Work

Are you using to-do lists throughout your day? If not, you may be missing out on one of the most powerful productivity tools out there. It doesn’t matter if you use the old-fashioned notebook...

stop comparing yourself to others

How to Stop Comparing Yourself to Others

The comparison trap affecting most individuals is a self-sabotaging habit. When you find yourself in this trap, you end up judging yourself against other people you come into contact with. Using external factors in...