Psych Catalog Blog

Are You Curious About Meditation?

Unless you’ve been living under a rock, you’ve probably heard about meditation, its different practices, and the various health and mental benefits of meditating. And for good reason. It’s been in the news frequently,...

best meditation books

5 Best Meditation Books

Over the past couple of years, the use of meditation as a way to reduce stress or nervousness has risen significantly. Meditation can be defined as the continuous process of teaching your brain to...

Why To-Do Lists Work

Are you using to-do lists throughout your day? If not, you may be missing out on one of the most powerful productivity tools out there. It doesn’t matter if you use the old-fashioned notebook...

Overcoming Depression

Coping with depression is a constant struggle for some people. Truth be told, we’re all human. And anyone, whether young or old, can suffer from depression. Most of us wouldn’t know when it hits...

make the most of today

How to Make the Most of Today

Do you sometimes wonder how it feels like when you’re already at the end of your life? Do you wonder what your thoughts are going to be like? Do you think you’ll look back...