Psych Catalog Blog

Are You Curious About Meditation?

Are You Curious About Meditation?

Unless you’ve been living under a rock, you’ve probably heard about meditation, its different practices, and the various health and mental benefits of meditating. And for good reason. It’s been in the news frequently,...

best meditation books

5 Best Meditation Books

Over the past couple of years, the use of meditation as a way to reduce stress or nervousness has risen significantly. Meditation can be defined as the continuous process of teaching your brain to...

Why To-Do Lists Work

Are you using to-do lists throughout your day? If not, you may be missing out on one of the most powerful productivity tools out there. It doesn’t matter if you use the old-fashioned notebook...

Organization Leads to a Better Productivity

Organization Leads to a Better Productivity

If you’re struggling to be productive, it could be lack of organization at the root of the problem. For some people, organization comes naturally, but for most people, it requires some energy to learn...

Are You Productive… Or Just Busy?

Are You Productive… Or Just Busy?

Have you ever observed someone who seems to be busy all the time, but doesn’t really get anything done? Do you feel that sometimes you’re in the same boat? How do you know if...

How to Help A Man with Low Self Esteem

How to Help A Man with Low Self Esteem

Even though you may not think much about it, it always feels good when someone takes the time and makes the effort to help you feel better about yourself. Whether it’s a compliment, gesture,...

Stop Comparing Yourself to Others

Stop Comparing Yourself to Others

You are different from everyone else. Celebrate that. You offer a unique perspective in this game called life. We should all be thanking you. If you are constantly comparing yourself, it means you aren’t...

How to Change Your Attitude

Life hasn’t gone the way you had hoped. You are in your same dead-end job, in a career you thought had some promise. But it didn’t turn out as planned. You believe it just...

Being Unique vs. Being Original: Is There a Difference?

Being Unique vs. Being Original: Is There a Difference?

People like to think of themselves as unique, and they will even interchange the word ‘unique’ with being ‘original’. But are they the same thing? Can you be unique without being original? Someone who...