Psych Catalog Blog

Are You Curious About Meditation?

Unless you’ve been living under a rock, you’ve probably heard about meditation, its different practices, and the various health and mental benefits of meditating. And for good reason. It’s been in the news frequently,...

best meditation books

5 Best Meditation Books

Over the past couple of years, the use of meditation as a way to reduce stress or nervousness has risen significantly. Meditation can be defined as the continuous process of teaching your brain to...

Why To-Do Lists Work

Are you using to-do lists throughout your day? If not, you may be missing out on one of the most powerful productivity tools out there. It doesn’t matter if you use the old-fashioned notebook...